It not only increases strength and muscle mass but was also shown to decrease body fat by 22%. ActionĬhromium can also produce anabolic effects similar to steroids but without any side effects. A double-blind, crossover study showed an average of 7% cholesterol reduction in subjects taking chromium picolinate. For many with diabetes, chromium enhances the ability of insulin to lower serum glucose levels. People with diabetes have a highly increased rate of protein glycosylation and this plays a major part in their increased risk of atherosclerosis and many other diseases. Chromium Picolinate also reduces high serum glucose levels which can contribute to aging via a destructive process known as glycosylation (also called non-enzymatic glycation), in which glucose molecules bind to proteins and interfere with their function. Scientists have demonstrated that the minerals in picolinate form are better assimilated than most other forms. Picolinic acid is produced in the human body for the purpose of improving the cellular uptake of trace metal ions. Studies show that chromium picolinate benefits include weight loss, lowered serum cholesterol and glucose, burned fat, and built muscle. "Chromium Picolinate.Chromium Picolinate is a patented version of the trace mineral chromium bound to picolinic acid. "Effects of chromium picolinate on body composition.". "Chromium Picolinate." November, 2005.(Accessed 3/6/09) "Chromium Picolinate." Healthline Networks, Inc. "Chromium Picolinate Cases." November 7, 1996. "Chromium Picolinate." (Accessed 3/6/09) "Chromium Picolinate Weight Loss and Side Effects." (Accessed 3/6/09) "Chromium Information Page." Salamander Concepts. "Chromium Picolinate and Weight Loss." Vanderbilt University Psychology Department. Ĭhromium picolinate and weight loss have a unique relationship. If taken in high doses, chromium picolinate can cause dermatitis and organ damage. It has been noted that some variations of chromium picolinate can irritate the gastrointestinal tract and even lead to ulcers. In addition, since picolinate isn't found naturally occurring with chromium, the picolinate may eventually break apart from the chromium and have negative effects. Other, less severe reactions may result from the dangerous compounds created from these elements. ![]() These elemental reactions have an adverse effect on DNA, which may cause cancer. Two reputable studies have shown that it can trigger mutations in DNA as a result of reactions with other elements found in the body. More and more studies are showing that chromium picolinate's negative effects are quite drastic. What are the benefits of chromium picolinate purported to be? Will you be able to lose weight if you take a chromium picolinate supplement daily? What might some of the side effects be - like mutated DNA - if you take chromium picolinate? In the following pages, we'll find out the answers to these questions and more. You might want to know how exactly chromium picolinate is supposed to work in your body. ![]() Since chromium picolinate is probably new to you, you most likely have a lot of questions you want answered. Picolinate is produced when tryptophan is made, therefore it's also known as a by-product of tryptophan. Ĭhromium is paired with acidic picolinate in pill form to help aid the body's ability to absorb the mineral. ![]() Other examples include eggs, beef and brewer's yeast. Specific foods that have chromium in them naturally include carrots, potatoes, broccoli, whole grains and molasses. Chromium, without picolinate, is a natural mineral found in many foods such as meat, unprocessed foods, fats and vegetable oil.
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